Top 10 Rules and tips for success
HOW TO BE LESS TIRED
1: DRINK MORE WATER
2: EAT BREAKFAST IN THE MORNING
3: EAT SMALLER MEALS MORE FREQUENTLY
4: GET SOME VITAMIN O THROUGH THE SUN
5: EXERCISE MORE OFTEN
6: LIMIT YOUR CAFFEINE INTAKE
7: TAKE 20 MIN. NAPS
8: DEAL WITH STRESS
9: CONSUME FIBER
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